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Daily Wellness Resources

Mental Toughness For Athletes

How important is Mental Toughness For Athletes? In my opinion it is actually as important as your physical skills. You can have an insane physical ability but if you have self-doubts or blocks that don’t allow you to perform at 100%, you aren’t making it into a pro....

For parents of competitive athletes

For parents of competitive athletes and coaches or both Being a coach or parents of competitive athletes can be difficult at times. Therefore coaching and parenting are 2 different arts, so you always have to be very cautious with your approach. Your children are like...

How to overcome Failure

How many times did you quit because of failure, because of lack of results? In this blog post I want to share with you, how I overcome failure. I caught myself a few weeks ago failing another time on one of my projects and decided to quit. I was experiencing complete...

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